How You Can Reduce Joint Pain at Home

Keenan Constance

There is nothing worse than the feeling that comes with aching joints. Imagine not being able to move around freely, or missing out on that special time with friends simply because you could not get out of bed. 

You’ll end up beating up yourself, especially with the FOMO, not knowing what memories they are making. But the good news is that joint pain is not permanent. It progresses over time, most likely if you find the right antidote for it. 

photo by Keenan Constance

So, how do you reduce joint pain at home? Here are our best-used tips:


The use of this natural, bio cream is the ultimate way to treat and reduce joint pain at home. Providing immediate relief from joint pain, it contains the right amount of bio extracts that eliminate inflammation.

This analgesic cream solves problems permanently and does not mask the pain temporarily. Boasting a combination of natural ingredients, it offers significant relief from all types of joint pain. 

  • Use hot and cold therapy

Hot and cold treatments are known to relieve joint pain. Hot treatment may include anything from taking a hot shower in the morning to using an electric blanket that will make you more comfortable at night.

On the other hand, cold treatments like a gel pack of ice or frozen vegetables provide quick pain relief. Both of these treatments are soothing to joint pain.

  • Meditate, meditate, meditate! 

You may be wondering what meditation has got to do with joint pain! In fact, these two things could not be further apart. However, the reality is that meditation helps you block out pain, thus reducing pain gradually. 

As it combines relaxing and breathing techniques, practicing mindfulness meditation will aid you with your joint pain. 

  • Eat a healthy diet

A diet that is rich in whole foods is great for your overall health. As you are looking to boost your immune system, focusing on a plant-based diet reduces free radicals in the body. 

Therefore, it will consequently reduce inflammation. On the flip side, if your diet is full of red meat, saturated fats, and processed foods, then they will aggravate joint pain. 

  • Add turmeric to your dishes

Yes, you read that right! Turmeric, the Indian spice, contains curcumin, an antioxidant that comes with anti-inflammatory properties. 

Adding a small amount of this spice into your meal when you cook, will not only add taste and flavour but also guarantees you pain-free joints.

  • Get a massage

A good, long massage will certainly leave your joints jumping for joy. It will provide you with a sense of well-being and also manage any discomfort that you are feeling from joint pain. 

While a massage is not considered a treatment, it is a dependable way to alleviate pain. Usually, a doctor will recommend a massage therapist who has experience with people who suffer from joint pain. 

  • Use herbal supplements

An array of herbal supplements are known to reduce joint pain. Herbs like stinging nettle, ginkgo, bromelain and boswellia are popular for their purity, safety, and high quality. 

The only catch is that there are many herb imitations. Therefore, always ensure that you purchase from reputable sources. Before trying any new supplement, consult with your doctor and he will give you the best recommendations on the market. 

  • Sip ginger tea

According to numerous studies, ginger plays a significant role in fighting pain. It supports the body’s anti-inflammatory process to ensure that it becomes numb to pain. 

Even better is the fact that ginger does not cause any side effects like other types of medication. You can use raw, powdered, or lightly-cooked ginger on your tea. 

  • Get enough vitamin C

Vitamin C will help your body produce collagen, which is helpful in sweeping away radicals that bring pain to the joints. 

If your diet has a large amount of vitamin C, then you will have increasingly less joint pain or you will not have to worry about it at all. You can consume foods that are high in vitamin C or even consume it as a supplement. This will allow you to bid farewell to any painful joints.

The Bottom Line

Managing joint pain at home is no easy task. However, all of the aforementioned ways will help alleviate your pain. 

The good news is that you do not have to do all of these things at once. Try each one at a time and you are bound to find one or two that work for you.

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